35 min of sleep gained
45min-1h
before Dodow
10-20min
after Dodow
Thank You. I Love your product. And your tip of breathing into my belly. I used to do this years ago but I had completely forgotten about it. So concentrating on the blue light and my belly breathing instead of my racing thoughts as soon as I put my light out has worked so well for me. Thank You again xx
Verified buyer