How to fall asleep : the secrets of sleep

How to fall asleep is an existential question whose answer could benefit many agitated children, but also frustrated sexagenarians who desperately want to go back to bed ... If you do not belong to either of these categories, you probably should be able to sleep soundly and should make small adjustments in your everyday life to make the most of your nights. Dodow will help you understand how the sleep process works and to make it work in your favour!

Sleep deprivation

Lack of sleep ruins your day. A busy professional life can sometimes lead you to nibble away at your nights to recover a bit of lost time, but be careful ... your body is not fooled, and it's likely to make you pay tenfold!

Sleep cycles

Understand how sleep cycles work for a better control of your nights. Did you know that if you are awoken in the middle of a sleep phase rather than at the beginning or end, you will always feel tired? In order to be at the top of the form, you can minimize your feeling of fatigue by calculating the phases of your sleep cycles so you wake up optimally.

Sleep and your child

When your lovely toddlers lack sleep, you are the first to suffer from it, which is why naps for infants are more or less essential ... unless you want to go through apocalyptic, teary-eyed tantrums from the flesh of your flesh's arbitrary frustration. It is important to understand the relationship between sleep and the child: at birth, his sleep cycles are not as complex as that of an adult. The child's sleep cycle will evolve over time and he will have to spend a lot of time sleeping as he grows older.

Positions for sleeping well

If you turn over constantly in your bed like a pancake, sometimes too hot, sometimes too cold, sheet over, sheet underneath, a leg in the air, your pillow like a teddy bear, maybe it's time to take a look at positions to sleep well.

Meditation

Meditation is not just a money or hippie thing! Take that extra step and truly enter 2017 by accepting the benefits of simple things like: breathing, looking into the void, thinking about nothing, and appreciating the present moment without fixating on that one thing the neighbor did yesterday or how how badly you're going to screw up at work tomorrow. By spending only about ten minutes a day on it, meditation can change your life for the better and put you in ideal conditions for a restful sleep.

Hypnosis

When you hear about hypnosis, you say to yourself: "Houdini? Magic? Very funny, but I don't want to be the object of ridicule on a stage, I want to be able to sleep!". But don't be fooled, hypnosis is nothing frightening or even supernatural. It is a technique used since the dawn of time, and it has been confirmed in practice by individuals like you who seek rest. Dodow will give you the big lines of hypnosis so that you can try it yourself in your daily life, without taking white rabbits out of your hat or doves out of your pockets.

Sleep better to get thinner

Sleeping doesn't only have benefits for your brain: well-being is built inside your head, but you can't deny that losing a few extra pounds can make you feel like a new man (or woman). When you sleep well, your body is less hungry and avoids sending you completely unnecessary messages such as "I'm not hungry, but I'm anxious, it's midnight. QUICK! Let's eat a three-tier chocolate cake with caramel! "). Do your best to sleep better and lose weight!

To know more:

Cure your insomnia during your pregnancy!
7 tips to fall asleep fast!

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